Did you know the free radicals in our bodies result in unstable molecules that cause cellular damage all over our bodies? Did you know that for a healthy immune system, you should have regular doses of Glutathione in your body? It would be great to have energy packs all the time and not fall sick often. It is time to figure out why immense stress is put upon Glutathione.

Glutathione (also known as GSH) is a protein that is made of three essential amino acids and can be found in every cell of the human body. It functions as anti-oxidant that neutralizes the free radicals present in our body. Yes, we do have millions of free radicals in our body that actually ‘steal’ electrons from stable molecules to become stable. Now it makes sure that it generates electrons so that it can give them to these free radicals so that they become stabilized.

Glutathione the Master anti-oxidant

• Glutathione is the master anti-oxidant because it is formed within the body by the cells and the other anti-oxidants that we take in such as Vitamin C and E are external anti-oxidants.
• Glutathione actually recycles the other anti-oxidants that we ingest in by regenerating electrons at the cellular level.
• So it is actually important that we have sufficient levels of it to make sure the external anti-oxidants work properly.

The Effective Detoxifier

GSH is a wonderful detoxifier; it helps protects the eyes, skin, liver and other organs of the body from the toxins that are produced as a result of metabolism activities.

If we look at our liver, Glutathione helps in the removal of the toxins that are born as a result of the environmental pollution, and the consumption of alcohol and drugs.

Every day, we seep huge doses of heavy metals, cigarettes automobile exhaust, pollutants and toxins, and cancerous substances into our body and if it is not eliminated it can be harmful.

GSH detoxifies these substances by ‘sticking’ to them and converting them into a state in which they can be eliminated from the body in the form of urine or bile.

Strengthens our Immune System

Glutathione is very essential when it comes to our immune system. For our immune system to work effectively there needs to be appropriate levels of it in our system. Glutathione is known to stop inflammatory mediators like leukotrienes that result in inflammatory disorders such as allergies and arthritis.

Slows the Aging Process

Research shows that low levels of Glutathione lead to many age related diseases such as cancer, Alzheimer’s disease and Parkinson’s disease. Moreover, the ageing process speeds up with decreased glutathione availability. It is known to have potent anti-viral properties so when glutathione levels are raised, the duplication of the intracellular pathogens can be stopped. But lower levels of Glutathione are known to result in a pro-viral effect.

Increases Physical Strength

GSH is known for increasing strength and endurance. During exercise, the athletes undergo intense physical activity that results in the creation of free radicals that actually cause muscle fatigue and ultimately reduced performance. What GSH does is that it neutralizes these free radicals adding to physical fitness levels of the athletes. So those athletes that are actually interested in getting an edge over their competitors can work on increasing their Glutathione levels. They can benefit from shortened muscle recovery time from injury, muscle-promoting activity and less muscle pain and fatigue.

Helps Prevent strokes

When Glutathione levels are high, the circulating fats in the blood and cholesterol do not get oxidized and this prevents plaque from forming in the arteries. Therefore GSH reduces the chances of heart disease and stroke.

Helps Prevents the Harsh Effects of Diabetes

When a patient has diabetes, he/she is more susceptible to heart disease, kidney failure and blindness. Higher levels of Glutathione are known to prevent the severe complications of diabetes.

Helps With Other Diseases

Glutathione can be used to prevent lung diseases such as chronic bronchitis, asthma, and emphysema. Further research can reveal therapeutic aspects related to pulmonary fibrosis, cigarette smoke damage, and other illnesses.

Research has been going on to see whether GSH protects the body from the inflammation of gastritis, and inflammatory bowel disease, stomach ulcers and pancreatitis, ulcerative colitis and Crohn’s disease.

How to increase Glutathione levels in your body?

Your levels can be increased taking Glutathione injections or even supplement pills. The pills are more convenient and cheaper than the injections. There are also pills available made out of compounds such as cysteine, which is a precursor to glutathione, and may increase available Glutathione levels in cells. You can also have dietary glutathione from fresh and frozen fruits and vegetables, meat and fish. Asparagus, walnuts and avocado are mainly rich dietary sources of glutathione.